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Nothing to write · only choose

Paola — the game

Every class here is already mapped out — every move, in order, ready to film. Nothing's tied to a date; you film whenever you feel it. Tap the ones you like, tell me what to change in a comment, hit SAVE. Or ignore the tapping and voice-note the numbers — same thing.

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Every tap saves by itself. The gold pills are choices — pick one per row (tap again to unpick).
🎬 Every YES is a class ready to film
Tap your four below and your next batch is fully prepped — to shoot any afternoon you feel like it.
0points
0🍪 cookies
Just warming up
🎬

The first drop — this is the big one

Don't wait for a perfect batch. Film ONE class this week — even rough, even just as a test — and drop it in the Drive with a voice note. That single real video lets us build the whole machine around YOUR footage: the cover, the cuts, the posting. By the time you film for real, it's all automatic. It doesn't need to be perfect — it needs to exist.

Yes — I'll film + drop a test one
Any class from your list. Set up your camera, press record, teach it once, stop. Drop the file + a quick voice note ("this is a test of ___") into Drive → LOOP DROP. That's the whole ask — we do the rest.
Which one will you test first? (tap — or just film whatever calls you)
aNeck & Shoulder Reset · 15 min — the easiest to start bEnergy: Monday · 10 min — the shortest cWake the Body · 20 min dSomething else (say in the comment)
🎬

Your next classes — yes, or tell me what to change

Each one is fully worked out behind the scenes — the whole sequence, warm-up to finish, in your gravity way, all safe for people who aren't flexible. You just tap YES, and pick the title (the minutes go first — that's what people actually search). Anything to swap? Say it in the comment.

Wake the Body · ~20 min · yoga, floor → standing
For people who start the day stiff and slow.
How it goes: arrive + wake the spine on the floor (cat-cow, hip circles) → child's pose → a gentle low sun-salutation middle → one wobbly balance → settle and breathe. Every move mapped; warm-first, nothing forced.
a20 min Wake the Body — morning yoga, all levels b20 min morning yoga to wake the body — no experience needed c20 min Wake the Body — yoga for stiff mornings
How Stretching Actually Works · ~18 min · stretch, floor
For everyone who thinks stretching has to hurt.
How it goes: your method, taught — warm first (never cold), then the breath-and-let-go tool, then the same stretch the forcing way vs your gravity way so they feel the difference — hamstrings, hips, spine, all on the floor.
a18 min — How Stretching Actually Works (gentle, no props) b18 min stretch — why forcing never worked for you c18 min — stretching that should always feel good
Neck & Shoulder Reset · ~15 min · chair or floor
For desk necks — works sitting in a chair.
How it goes: warm the shoulders first (the safe way to touch a neck) → ear-to-shoulder with a heavy arm doing the pulling → open the chest → reach the spot between the shoulder blades → shake out. Small, slow, never into pain.
a15 min Neck & Shoulder Reset — works in a chair b15 min neck and shoulder stretch — at your desk, no mat c15 min Neck Reset — for a day of screens
The Spine · ~18 min · stretch, floor
For stiff backs — bend, twist, arch, fold, gently.
How it goes: the spine in every direction it forgets — cat-cow (warm) → side bends → thread-the-needle twist → a gentle backbend (sphinx) → child's pose to neutralise → a slow roll-down standing. Warm-first, all safe.
a18 min The Spine — gentle stretch for a stiff back b18 min spine stretch — bend, twist, arch, fold c18 min for your back — slow, low, no forcing
+1 if you've got the energy — Stretching for Energy: Monday · ~10 min
Short, morning, the first of the seven — opens the next batch. Skip freely.
How it goes: standing, no mat, bed-adjacent — sways and swings to warm → neck and shoulders → standing cat-cow and a fold → one breath minute → out the door to coffee.
a10 min Stretching for Energy — Monday b10 min morning stretch for people who wake up like furniture
🎴

The deck — fourteen future classes, every one already worked out

Each of these is fully prepared behind the scenes — the whole sequence, the safe order, the words, the cover. You just say YES (film it soon), LATER, or write "never" / "change X" in the comment. Every YES becomes a ready card for whenever you feel like filming. This deck refills itself as your ideas come in (the drawer at the bottom feeds it).

Stretching for After Flights · ~15 min
Your own idea — for people who land folded in half.
Stand and unfold the front → floor hips and hamstrings with gravity → a slow twist → legs up to settle.
YES — film it soonLater
Lower Back After Driving · ~12 min
Drivers, van people — small space, all floor.
Rocking to warm → one-knee releases → the figure-4 (the real driving ache) → a soft twist → child's pose. Gentle mobility, nothing forced.
YESLater
Stretching for Sleep · ~18 min
For heads that won't switch off — done near the bed.
Long exhales (in for 4, out for 6+) → heavy folds → passive hips → legs up the wall → ends stiller than it starts.
YESLater
Desk Body Reset · ~10 min
The lunchtime un-cramp — chair + one square metre, work clothes fine.
Drop the shoulders → open the screen-hunch (chest) → lengthen the hips the seat shortens. No mat.
YESLater
Stretching for Energy: Tuesday · ~10 min
Day two of the seven mornings.
Sways and swings → standing cat-cow and a fold → half sun salutations, your pace → one balance. No mat.
YESLater
Hips That Sat All Day · ~16 min
The most-searched body part there is.
Warm with circles → the hip flexor sitting shortens → pigeon (or the gentle figure-4 for tender knees) → butterfly. Soft option offered first, every time.
YESLater
Hands, Wrists & Forearms · ~8 min
Phone hands — the most used joints nobody stretches.
Warm the joints → both sides of the forearm → the thumb → shake out. Seated, anywhere.
YESLater
Stretching for Stress · ~15 min
For the clenched — jaw, shoulders, stomach.
Breath first → the side body → the hips → a long twist → unclench the jaw → real stillness. Nothing to achieve.
YESLater
Sun Salutations №1 — the base · ~12 min
Your Sun Salutations pack begins.
Learn one whole salutation station by station (easy option at each) → flow it slow three times → one round eyes soft. It's yours for life.
YESLater
"I'm Not Flexible" · ~14 min
The class you send someone who swears they can't.
Reframe it → four honest basics at their lowest true version → the same four one breath deeper. They feel it change in fourteen minutes.
YESLater
Feet & Ankles · ~10 min
The two most ignored joints — the base of everything.
Toes → the top and sole of the foot → ankles every direction → the calf line → stand and feel the ground.
YESLater
The Pillow Neck · ~9 min
Woke up with it locked — the careful emergency class.
Warm it with heat first → find the ranges that don't argue → work the easy side, then the stuck side gently → around the pain, never into it.
YESLater
The Whole Body, Once Through · ~20 min · new
The "if I only do one" class — the anchor of your library.
One slow head-to-toe pass: neck & shoulders → spine → chest → hips → hamstrings → feet. A beginner gets everything in one class.
YESLater
Can't Touch Your Toes · ~12 min · new
A huge, specific search — the hamstrings and the whole back line.
Warm → the safe supine hamstring (floor's got your back) → seated fold → standing fold. Length comes from letting go, not reaching harder. Bring a towel.
YESLater
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Keep-ready — so any day can be a filming day

None of this is a date. Filming's whenever you feel it. This is just keeping two things ready so that day, you press record and go — no scramble.

A few tops in the bag
One top per class = videos that read as different days, even filmed in one afternoon. No big logos, no thin stripes (they shimmer on camera). Keep a handful ready and you're never stuck. Tick = you've got a few set aside — no need to list them.
The 60-second mic test — once, whenever the mic arrives
Clip it on, film one minute, watch it back with earbuds. If that minute looks and sounds right, every filming day will. Do it once and forget it.
✍️

Your one line

The last empty spot on the website — one warm sentence under your personal offers saying how to reach you. Pick one, or fix one in the comment.

Pick the line
A"Want a private video or a lesson? Write to me and tell me what's going on with your body — we start there." B"Just write to me — English, French or Spanish — and tell me what you want to work on." C"Write to me. An injury, stiffness, something you want to reach — tell me, and we take it from there." D"It starts with a message: tell me what your body needs, and I'll tell you how it works." E"Tell me what's going on with your body. I'll tell you honestly if I can help." F"Write to me about your body — what hurts, what's stiff, what you want back. We go from there." G"One message is enough. Tell me what you're working with, and I'll answer myself." H"If you want one of these, write to me. I read everything myself."
📱

Your phone, once (~10 min) — then every login is one tap

One account (the LOOP Google) carries every password. Set it up once in Chrome on your iPhone and you never type a password again — for Instagram, Ko-fi, anything.

Chrome + the LOOP account
  1. App Store → install Google Chrome → open it.
  2. Sign in with the LOOP Google account (David gives you the email + password in person — never over chat).
  3. When it asks, say YES to syncing passwords. Done — from now on logins fill themselves.
  4. If a login box ever stays empty: tap it → the little key above the keyboard → pick the LOOP account. If that fails, tell David — never retype or reset anything.
The Drive app — where your videos go
  1. App Store → Google Drive → sign in with the same LOOP account (it's already on the phone now — one tap).
  2. Find the folder LOOP DROP → tap ⋯ → Add to Starred. That's where every film and voice note goes, forever.
📸

Instagram — yours, on your phone (~10 min)

Everything gets made in YOUR name from now on. Two small things, once. (Do the phone setup above first — then the password saves itself.)

Make the account — @paola_loop
  1. Instagram app → sign up with the LOOP email (David gives it) → username paola_loop → let the phone save the password.
  2. Edit profile → name Paola Loop → bio: "Yoga & stretching for everyone. New class every Thursday." → link: paolaloop.com → the LOOP mark as the picture (David sends it).
  3. Never add a location.
Flip it to "Creator" (one switch, keeps everything)
  1. Your profile → ☰ → Settings and activity → Account type and tools → Switch to professional account.
  2. Category: Fitness → choose Creator (not Business). Skip everything else it offers (X, top right).
Why: this is what lets the machine post the clips later, instead of anyone doing it by hand.
🖼️

The thumbnail game

The little picture people see before they click. The big channels do exactly what your footage already is: you, full body, the place filling the frame, barely any words.

The evening class that's already up — pick its cover
David sends you both pictures.
1Seated, front-facing, calm, centred 2Seated, wind in the hair, smiling
The words ON the covers, from now on (2–3 words max, always)
aThe class name ("EVENING WIND-DOWN · 45 MIN") bJust the feeling ("WIND DOWN") cWho it's for ("FOR STIFF BACKS") dSome weeks no words — the place and the pose carry it
The system: after each filming day you name ONE moment per class
"The minute-12 pose" — that's all. The machine turns it into the cover in seconds. Tick = OK, that's how we do it.
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The words on YouTube

Two small texts strangers read, plus one 10-second line in your voice (over footage — never your face talking to camera).

The channel description
A"Simple, honest yoga and stretch — filmed wherever I am in the world, a new class every Thursday, free for everyone. Low to the ground, nothing you need experience for. Move within your limits; if something hurts, skip it. Everything's at paolaloop.com." B"Yoga and stretching for everyone — filmed wherever I am in the world. A new class every Thursday, free. Show up as you are. Everything's at paolaloop.com."
The playlist line
A"Every weekly class, newest first. A new one every Thursday — free for everyone." B"The weekly classes, newest on top. Thursdays, free."
The 10-second trailer line (your voice, someday, no pressure)
A"I'm Paola. I stretch, you stretch. New one every Thursday." B"I'm Paola. I give yoga and stretching classes from wherever I am in the world. Come stretch." C"Yoga and stretching, for everyone. Filmed wherever I am. Every Thursday." DSkip the trailer for now
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Your Thursday line

Every Thursday, one line from you in the LOOP WhatsApp Channel. A usual shape means it never costs you thought — the words each week stay yours. No place names, ever.

Pick your usual
A"New one's up." B"New one's up — for stiff necks. 15 minutes." C"New one's up. Filmed this one at sunrise — you'll hear the birds." D"New one's up. If your back's been talking to you, this one's for it." E"New one's up. Come stretch."
🌀

The 30 days — name it, it's yours

The one thing every big channel runs on: a named 30 days people start together. Secret: it doesn't need 30 new videos — a little calendar tells people which class to do each day. Your part is the name.

The challenge name
A30 Days of LOOP BThe First Loop COne Loop a Day DLOOP: Thirty Mornings E30 Days, Show Up as You Are FThe Loop Month GThirty Days of Stretching HLOOP: Day One
Day 30 ends with…
A live class (whenever you feel like scheduling it — your rule stands) Just a last video + a word from you in the group
The monthly calendar page — happy it exists? What's it called?
One page a month: which class to do each day. People tape it to the fridge and stay. Zero work for you — the machine makes it.
AThe Month's Loop BThis Month CThe Loop Calendar DOne Month, One Mat Eyour word (comment)
🎚️

Sound & look — say once, never again

Three things every video inherits.

Music
No music — the place is the soundtrack (wind, water, birds) Something else (comment)
Captions on the classes
None (YouTube's own subtitles exist anyway) Small clean ones people can switch on
The very first frame of every video
You settling onto the mat Already seated Don't care — machine picks
📷

The photo hour (~45 min, at last light)

You, David, his father — eight pictures that feed the website and a month of posts. Bring two tops; pick the hour the light goes gold. No date on it — whenever the light's right.

The eight shots — tick when it's done
  1. Your feet on the deck
  2. One pose, wide, the horizon
  3. Second pose, different top
  4. Your face after practice
  5. The mat + view, no person
  6. The setup itself
  7. A detail — hands, texture
  8. One you like
Wipe the lens · tap-and-hold to lock focus · no filters. Send full quality: Drive "LOOP DROP", or WhatsApp → attach → Document.
🎁

Your reward corner

See the points and 🍪 cookies up top? Every choice you make earns them — the whole thing's a little game. For fun: which tiny game would you like tucked in here, for a 30-second break when you want one? Tap one and I'll build it (or say your own in the comment).

Which little game?
aA breathing circle — grow, shrink, breathe bCatch the falling suns cMemory match — flip the pose cards dSurprise me
🗄️

The drawer — every class idea in your head

Ten seconds each, whenever they come: just NAME + WHO ("stretching for after flights — for people who land folded in half"). Each one you drop, I work into a full ready class and add it to the deck above. This is how the deck never runs dry.

Empty a few into the comment — or voice-note them

Copies your picks so you can paste them to David on WhatsApp. Or just voice-note him — same thing.